Mental Health for Coping with Stress & Anxiety (Coronavirus)
What you'll learn
- How to cope with stress, anxiety and isolation during Covid-19 quarantine
- A growth mindset to see the opportunity in this crisis
- Strategies for learning, growing and achieving goals and make the most out of this time
- Strategies for coping with boredom using healthy distractions and being productive
- How to avoid negative, fearful thinking, worry and anxiety
- The psychology of mental health during isolation from Covid-19
Requirements
- Ability to print worksheet material
Description
NOTE: The original goal of this course is to help people maintain mental health and psychological well-being during isolation, quarantine, stress and anxiety due to Covid-19 (Coronavirus), as well as make good use of their time at home, including doing things that help them learn, grow, and thrive. All of the tools are still relevant today.
When home-bound and isolated during Coronavirus quarantine and social distancing, it can be easy to:
Become overwhelmed with worry and fear
Feel helpless due to disruptive life changes outside of your control
Fill your free time with meaningless, mindless distractions
Have your mental health and physical health deteriorate
But, it doesn't have to be this way! Not only can you thrive through this Covid-19 experience by learning how to feel good, or at least better, no matter what is going on around you (mental health), you can also see this as an opportunity: an unintended sabbatical (growth mindset).
In the past 6 years we have spent almost a year home-bound due to a chronic illness – twice – so we know first-hand what it’s like to cope with the stress, fear, anxiety and disruption of being quarantined. More importantly, we have learned how to thrive through it, instead of getting dragged down by restlessness, despair and grief.
In fact, our biggest challenges in life turned out to be life’s greatest blessing.
The growth we experienced and the lessons we learned, both personally and with our business, have completely transformed our lives.
In those moments when we felt like we had no control over our circumstances, we reminded ourselves that we CAN control:
What we focus on
How we feel
How we react
You see, for over a decade we have been teaching and coaching about:
· The psychology of the mind
· Mental health for anxiety & stress
· How to develop a growth mindset
So, we had an opportunity to practice what we preach in a very real way.
We want to share with you everything we learned the hard way about how to develop positive mental health, stay optimistic and not get lost in a downward spiral of worry, fear and anxiety.
We want to share with you how make the most out of isolation and limitation due to Covid-19 by embracing a growth mindset and using your time to do things that feed you and help you grow.
We want to share with you the exact strategies we used to come out on the other side of limitation, disruption and isolation stronger and happier and more focused than ever before.
We want to help you create a vision for your future and a growth mindset so you feel empowered as you journey into the unknown.
When we found ourselves home-bound we were unable to:
Work outside of the home
Visit with family and friends
Do any of the things we love to do
We made a DECISION to look at our quarantine as a sabbatical—an opportunity to grow.
And we welcome you to join us on this quest to make the best out of this situation.
In this course, you will:
Develop a growth mindset and identify areas in which you can learn and grow
Explore ways you can learn anything from home, in your pajamas
Learn strategies for coping with boredom
Making good use of your time and see this as an opportunity
Determine healthy distractions and avoiding unhealthy time-wasting distractions
Create a vision for your life and find purpose in this experience
Set meaningful goals, complete with a ta-da list and an actionable strategy
Learn the psychology of positive mental health
Learn practical tools for coping with stress and anxiety
Explore ways to get your social needs met during social distancing
Learn how to minimize worry and fearful thinking
Know how to find hope, and feeling better—even happy—through it all
So, who are we?
We are Joeel & Natalie Rivera of Transformation Academy. We have worked with hundreds of thousands of helpers, lightworkers, coaches and transformation junkies from 200 countries, empowering people to transform their lives through education and entrepreneurship. Like many of our colleagues and clients, we recognize we’ve been preparing for this all our lives. It’s time to do what we do best—be the light that shows others the way. And that’s why we’re offering this course—and making it free.
Copyright Transformation Services, Inc. | All Rights Reserved
Who this course is for:
- People who want to find the OPPORTUNITY in crisis and make the most of it
- People who want to develop a growth mindset and positive mental health
- Anyone experiencing quarantine and social distancing due to Covid-19 Coronavirus
- Anyone who wants to learn the psychology of stress management and anxiey management
- Anyone who needs to cope with fear, worry, anxiety and stress
- Anyone who wants to be productive, learn, grow and thrive through this challenging time
Instructors
Joeel A. Rivera, M.Ed. and Natalie Rae are pioneers in the life coaching field and co-founders of Transformation Services – the leading online course marketplace for life coaching, personal development and entrepreneurship. They’re the only life coach training organization in the world with 60+ niche coaching certifications, providing completely self-paced, done-for-you coaching programs offered at accessible prices.
They have PROUDLY served nearly 1,000,000 happy students from 200 countries and territories.
Using the science of psychology and human potential, they train leading edge entrepreneurs, leaders, and life coaches how to master their mindset and create a purpose-driven business so they can monetize their passion and live life on their terms.
Joeel A. Rivera, MEd: From an early age, Joeel faced adversity, including failing his first year of college and losing his brother to a car accident at the age of 19. This experience transformed his life and instilled a deep sense of purpose by inspiring him to give his brother Daniel's name a meaning by helping others find their true path. He returned to college, earning a Master's Degree in Counseling and all but the dissertation for his Ph.D. in Psychology, and later became a psychology professor.
Natalie Rae is passionate about empowering others to live authentically and embrace their inner callings. After a decade of living a life that wasn't hers and developing Chronic Fatigue Syndrome, Natalie let go of everything and completely transformed. Through her journey to healing, she rediscovered her true self and greater purpose—to be an entrepreneur and inspire others to transform their lives. Natalie “retired" from the rat race at 24, put herself through school as a freelance designer, and created a non-profit teen center.
At Transformation Services we empower life coaches and indiepreneurs to create a purpose-driven business and live life on their terms.
OUR VISION is to ignite a revolution of personal freedom through entrepreneurship and education, empowering each individual to live life on their terms, fulfill their potential, and embrace their greater purpose.
OUR MISSION is to make the education and entrepreneurship tools needed to achieve this vision accessible to all.
We have served nearly 1,000,00 students from 200 countries and territories.
Transformation Academy is the only life coach training organization in the world with 50+ niche certifications and completely self-paced, done-for-you coaching programs offered at accessible prices.
LEAD INSTRUCTORS Joeel and Natalie are Co-Founders and have been coaching, speaking, writing, and teaching for almost 2 decades in the life coaching field.
Using the science of psychology and human potential, they train leading edge entrepreneurs, leaders, and life coaches how to master their mindset and create a purpose-driven business so they can monetize their passion and live life on their terms.
Joeel is a former psychology professor with a Master’s Degree in Counseling and Education and is currently completing his dissertation on eudaemonic happiness for his Ph.D. in Psychology.